This program is to give guidance to those who are lost on where to start or have started and are no longer seeing progress. If you are ready to see the results the gym has to offer but are overwhelmed by the idea of having to be in the gym 5+ days a week. If you are willing to set aside 3 days a week for 8 weeks (only 24 workouts over 2 months) you will see the results of your hard work.
Here's what's included in your plan:
1) An 8-week workout plan with weight tracking, workout time tracking, and video tutorials attached to each exercise 1 hour a day 3-days a week for 8 weeks, is all you need to see the change you have been wanting for so long.
2) An online community of people with a shared goal to help hold you accountable and keep you motivated. I understand that goals are easier achieved when you're being encouraged and supported by others.