This program is to give guidance to those who are lost on where to start or have started and are no longer seeing progress. If you are ready to finally achieve that "Summer Body" and ready to put in the work, it takes to achieve it this plan is for you. If you are willing to dedicate 5 days a week for 8 weeks (40 workouts over 2 months) you will be the one people are breaking their necks to look at this summer.
Here's what's included in your plan:
1) An 8-week workout plan with weight tracking, workout time tracking, and video tutorials attached to each exercise. 1 hour a day 5-days a week for 8 weeks, is all you need to see the change you have been wanting for so long.
2) An online community of people with a shared goal to help hold you accountable and keep you motivated. I understand that goals are easier achieved when you're being encouraged and supported by others.