This is an eight-week program for those that want to make changes BUT in the privacy of your own home. The "8 THAT" program is designed to get you started with an online community, so you learn that doing it privately doesn't mean being lonely. You deserve to feel good in your body while having the support of your fitness community. 
Here's what's included in your plan:
1) An 8-week workout plan. 45 min a day 4-days a week for 8 weeks, is all you need to see the change you've been wanting for so long.
2) An online community of people with a shared goal to help hold you accountable and keep you motivated. I understand that goals are easier achieved when you're being encouraged and supported by others.